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The following books were researched and written by LynnRae Ries. She also contributed many articles to national publications and magazines since being diagnosed with celiac in 2000.

In addition, LynnRae Ries assisted many AZ restaurants with developing their gluten-free friendly menus; traveled to conventions with GIG, CSA and CDF as a Speaker and Instructor; created the Gluten Free Cooking Club of Az and founded Gluten Free Creations Bakery.

LynnRae is a serial entrepreneur, creating businesses in the Beauty Industry and Educational field. She is presently working on a new business venture. To keep up to date with LynnRae’s newest endeavors in the gluten-free and food allergy field, email her at

She would love to hear from you.

Delicious Gluten-Free Wheat-Free Breads BookLooking for Delicious Bread Recipes? This book is for you! This versatile book is written for those experienced in the kitchen, as well as for the novice. Better yet, use our Enriched Baking Flours in any of the breads in this book.
Download this PDF book immediately after checkout!
133 pages - 2.64 MB / 2,713 KB


Waiter, Is there Wheat in My Soup?The official guide on dining out, shopping and traveling gluten-free and allergen-free, a transportable book that helps you, your family, friends, doctor, dietitian, business associates and caretakers.
Download this PDF book immediately after checkout! Please note: This book is outdated regarding restaurants and store locations. However, all the information regarding ingredients to be aware of and preparation techniques when dining out is extremely valuable.
365 pages - 2.25 MB / 2,308 KB


What? No Wheat?This fully illustrated book is a light-hearted look into living the gluten-free/wheat-free life. Children and adults will all enjoy the delightful characters.
Download this PDF book immediately after checkout!
88 pages w/illustrations - 27.8 MB / 28,547 KB


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July 19, 2024, 8:50 am Arizona Time